Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pina Colada per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Pina Colada:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Pina Colada.
- While 1 kg of Pina Colada contains 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pina Colada provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pina Colada have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pina Colada have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Pina Colada:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 66.8 times more Sodium and 1.4 times more Water than Pina Colada.
- While 1 kg of Pina Colada contains 4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pina Colada contain similar levels of Copper per one kilogram.
- 1 kilogram of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pina Colada lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pina Colada contains 11.6 times more Energy, 148.7 times more Saturated Fat and 6.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.