Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pina Colada:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Pina Colada.
- While 5 oz of Pina Colada contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pina Colada provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pina Colada have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pina Colada:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 66.8 times more Sodium and 1.4 times more Water than Pina Colada.
- While 5 oz of Pina Colada contain 4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pina Colada contain similar levels of Copper per five ounces.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pina Colada lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pina Colada contain 11.6 times more Energy, 148.7 times more Saturated Fat and 6.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.