Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sweet Dessert Wine
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sweet Dessert Wine
62.5g
Sweet Dessert Wine has 10.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Dessert Wine?
Canned Tomatoes With Green Chilies VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweet Dessert Wine:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 20.1 times more Vitamin B1, 11.3 times more Vitamin B2, 32.1 times more Vitamin B3, 49.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweet Dessert Wine:
100 calories of Canned Tomatoes with Green Chilies have 26.7 times more Calcium, 21.3 times more Copper, 11.6 times more Iron, 13 times more Magnesium, 11.8 times more Manganese, 16.6 times more Phosphorus, 12.4 times more Potassium, 8.5 times more Selenium, 475.3 times more Sodium, 19.8 times more Zinc and 14.3 times more Water than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate and 36.8 times more Protein than Sweet Dessert Wine.
Both Canned Tomatoes with Green Chilies and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.