Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sugar Free Energy Drink
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sugar Free Energy Drink
2500g
Canned Tomatoes with Green Chilies have 3.8 times more energy per 100g than Sugar Free Energy Drink. It has very low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sugar Free Energy Drink?
Canned Tomatoes With Green Chilies VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sugar Free Energy Drink:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 30.3 times more Vitamin B6, 69.6 times more Vitamin B9, more Vitamin B12 and 15.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sugar Free Energy Drink:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 2.5 times more Sodium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 3.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.