Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 32.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or French Vanilla Cafe Instant Coffee KRAFT?
Canned Tomatoes With Green Chilies VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Canned Tomatoes with Green Chilies have 53.4 times more Calcium, 25.3 times more Iron, 2.2 times more Phosphorus, 6.3 times more Potassium, 32.2 times more Sodium and 2014.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 8.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 7.5 times more Fat and 13 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein