Nutrient Comparison: Canned Tomatoes with Green Chilies VS French Vanilla Cafe Instant Coffee KRAFT per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium and 62.8 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.3 times more Iron, 14.5 times more Phosphorus and 5.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Sodium per seven ounces.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 32.1 times more Energy, 240 times more Fat, 418.2 times more Saturated Fat, 20.6 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein