Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%

Macro Nutrients

	Canned Tomatoes with Green Chilies	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Energy	2.35% 68kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	89.8% 87g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	65.2% 21g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	260% 338g	130g per day for Men 19-50 years
Sugars	NA	340% 246g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.7% 6.35g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Calcium	9.07% 91mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	132% 921mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	73% 2477mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	121% 1819mg	121% 1810mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	NA	11mg per day for Men 19-50 years
Water	11.6% 427g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS French Vanilla Cafe Instant Coffee KRAFT per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs French Vanilla Cafe Instant Coffee KRAFT:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
• 1 pound of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs French Vanilla Cafe Instant Coffee KRAFT:

• 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Calcium and 62.8 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 1.3 times more Iron, 14.5 times more Phosphorus and 5.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Sodium per one pound.
• 1 pound of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 32.1 times more Energy, 240 times more Fat, 418.2 times more Saturated Fat, 20.6 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein