Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Orange And Apricot Juice Drink
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Orange And Apricot Juice Drink
196g
Canned Orange And Apricot Juice Drink has 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Orange And Apricot Juice Drink?
Canned Tomatoes With Green Chilies VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Orange And Apricot Juice Drink:
100 calories of Canned Tomatoes with Green Chilies have 7.6 times more Vitamin A, 5.8 times more Vitamin B1, 6.5 times more Vitamin B2, 10.9 times more Vitamin B3, 7.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
Both Canned Tomatoes with Green Chilies and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Orange And Apricot Juice Drink:
100 calories of Canned Tomatoes with Green Chilies have 13.6 times more Calcium, 9.6 times more Copper, 8.8 times more Iron, 7.5 times more Magnesium, 49.9 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium, 13.6 times more Selenium, 681.7 times more Sodium, 11.1 times more Zinc and 3.7 times more Water than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 7.8 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Tomatoes with Green Chilies and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.