Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Unsweetened Rice Milk
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Unsweetened Rice Milk
213g
Unsweetened Rice Milk has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Unsweetened Rice Milk?
Canned Tomatoes With Green Chilies VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Unsweetened Rice Milk:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Vitamin B1, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 8.3 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Unsweetened Rice Milk provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Unsweetened Rice Milk:
100 calories of Canned Tomatoes with Green Chilies have 7.6 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 12.4 times more Potassium, 32.2 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 1.9 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 7.7 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 3.9 times more Fat and 3.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Unsweetened Rice Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
100 calories of Unsweetened Rice Milk provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 100 calories.