Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frontier, Nutritional Yeast
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 25 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frontier, Nutritional Yeast?
Canned Tomatoes With Green Chilies VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frontier, Nutritional Yeast:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 3.3 times more Vitamin B1, 82.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frontier, Nutritional Yeast provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frontier, Nutritional Yeast:
100 calories of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 320.3 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.