Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frontier, Nutritional Yeast:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 82.4 times more Vitamin B1, 2068.4 times more Vitamin B2, 58.6 times more Vitamin B3, 108.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 166.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frontier, Nutritional Yeast:
- 5 ounces of Canned Tomatoes with Green Chilies have 12.8 times more Sodium than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 6.3 times more Calcium, 17.3 times more Iron and 19.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 25 times more Energy, 38.8 times more Fat, 10.4 times more Carbohydrate and 72.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein