Nutrient Comparison: Canned Tomatoes with Green Chilies VS Now, Nutritional Yeast Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1961.8 times more Vitamin B1, 3510.5 times more Vitamin B2, 555.6 times more Vitamin B3, 647.6 times more Vitamin B6, 833.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Now, Nutritional Yeast Flakes:
- 5 ounces of Canned Tomatoes with Green Chilies have more Sodium than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 3.3 times more Calcium, 21.5 times more Iron and 18.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 25.9 times more Energy, 35 times more Fat, 9.2 times more Carbohydrate and 80.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein