Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Now, Nutritional Yeast Flakes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Now, Nutritional Yeast Flakes
77g
Fortified Nutritional Yeast Flakes by Now Foods have 25.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Now, Nutritional Yeast Flakes?
Canned Tomatoes With Green Chilies VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Now, Nutritional Yeast Flakes:
300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 75.7 times more Vitamin B1, 135.4 times more Vitamin B2, 21.4 times more Vitamin B3, 25 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Now, Nutritional Yeast Flakes:
300 calories of Canned Tomatoes with Green Chilies have 7.8 times more Calcium, 1.2 times more Iron, 1.4 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 300 calories.