Nutrient Comparison: Canned Tomatoes with Green Chilies VS Now, Nutritional Yeast Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 1961.8 times more Vitamin B1, 3510.5 times more Vitamin B2, 555.6 times more Vitamin B3, 647.6 times more Vitamin B6, 833.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Now, Nutritional Yeast Flakes:
- 100 grams of Canned Tomatoes with Green Chilies have more Sodium than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 3.3 times more Calcium, 21.5 times more Iron and 18.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 25.9 times more Energy, 35 times more Fat, 9.2 times more Carbohydrate and 80.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein