Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	0.52% 15kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	49.5% 19g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	3023% 39.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	234% 37.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	320% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	2% 20mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	NA	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	NA	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	2.1% 31.3mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	NA	11mg per day for Men 19-50 years
Water	2.55% 94g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frontier, Nutritional Yeast per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frontier, Nutritional Yeast:

• 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
• While 100 g of Fortified Nutritional Yeast by Frontier contain 82.4 times more Vitamin B1, 2068.4 times more Vitamin B2, 58.6 times more Vitamin B3, 108.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 166.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frontier, Nutritional Yeast:

• 100 grams of Canned Tomatoes with Green Chilies have 12.8 times more Sodium than Frontier, Nutritional Yeast.
• While 100 g of Fortified Nutritional Yeast by Frontier contain 6.3 times more Calcium, 17.3 times more Iron and 19.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.

Comparison of macro-nutrients per 100 grams:

• 100 g of Fortified Nutritional Yeast by Frontier contain 25 times more Energy, 38.8 times more Fat, 10.4 times more Carbohydrate and 72.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein