Nutrient Comparison: Frontier, Nutritional Yeast VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Tomato Juice with Salt:
- 100 grams of Frontier, Nutritional Yeast have 28 times more Vitamin B1, 503.8 times more Vitamin B2, 55.7 times more Vitamin B3, 44.3 times more Vitamin B6 and 75 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Tomato Juice with Salt:
- 100 grams of Frontier, Nutritional Yeast have 12.5 times more Calcium, 11.5 times more Iron and 9.6 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.1 times more Sodium than Fortified Nutritional Yeast by Frontier.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frontier, Nutritional Yeast have 22.1 times more Energy, 10.7 times more Fat, 10.6 times more Carbohydrate, 4.8 times more Sugars, 47 times more Fiber and 58.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein