Nutrient Comparison: Frontier, Nutritional Yeast VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frontier, Nutritional Yeast versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs Tomato Juice with Salt:
- 1 pound of Frontier, Nutritional Yeast has 28 times more Vitamin B1, 503.8 times more Vitamin B2, 55.7 times more Vitamin B3, 44.3 times more Vitamin B6 and 75 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs Tomato Juice with Salt:
- 1 pound of Frontier, Nutritional Yeast has 12.5 times more Calcium, 11.5 times more Iron and 9.6 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 8.1 times more Sodium than Fortified Nutritional Yeast by Frontier.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frontier, Nutritional Yeast has 22.1 times more Energy, 10.7 times more Fat, 10.6 times more Carbohydrate, 4.8 times more Sugars, 47 times more Fiber and 58.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein