Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Tomato Juice with Salt
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Tomato Juice with Salt
588g
Frontier, Nutritional Yeast has 22.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Tomato Juice with Salt?
Frontier, Nutritional Yeast VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Tomato Juice with Salt:
100 calories of Frontier, Nutritional Yeast have 1.3 times more Vitamin B1, 22.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 1.9 times more Iron, 2.3 times more Potassium and 178.3 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 2.1 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate and 4.6 times more Sugars than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.