Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried peeled European Chestnuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 24.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried peeled European Chestnuts?
Canned Tomatoes With Green Chilies VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried peeled European Chestnuts:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 8.7 times more Vitamin B2, 18.4 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 10.1 times more Vitamin C than Dried peeled European Chestnuts.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried peeled European Chestnuts:
100 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 266.6 times more Sodium, 9.1 times more Zinc and 257.6 times more Water than Dried peeled European Chestnuts.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Protein than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 6.7 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6