Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dried peeled European Chestnuts:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 10.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.2 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dried peeled European Chestnuts:
- 100 grams of Canned Tomatoes with Green Chilies have 10.8 times more Sodium and 10.5 times more Water than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 3.2 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 9.3 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried peeled European Chestnuts contain 24.6 times more Energy, 48.9 times more Fat, 66.9 times more Saturated Fat, 165 times more Omega 3, 47.6 times more Omega 6, 21.7 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein