Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Roasted Macadamia Nuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Roasted Macadamia Nuts
14g
Dry Roasted Macadamia Nuts have 47.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roasted Macadamia Nuts?
Canned Tomatoes With Green Chilies VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Roasted Macadamia Nuts:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 10.5 times more Vitamin B2, 13.5 times more Vitamin B3, 11.7 times more Vitamin B5, 13.7 times more Vitamin B6, 43.1 times more Vitamin B9 and 424 times more Vitamin C than Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Roasted Macadamia Nuts:
100 calories of Canned Tomatoes with Green Chilies have 13.7 times more Calcium, 7.6 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 14.1 times more Potassium, 1.6 times more Selenium, 4798.6 times more Sodium, 4.8 times more Zinc and 2801.5 times more Water than Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 13 times more Carbohydrate and 4.2 times more Protein than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 19.9 times more Fat and 22.7 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.