Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Macadamia Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Roasted Macadamia Nuts:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 8.9 times more Vitamin C than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 20.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Macadamia Nuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Roasted Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Roasted Macadamia Nuts:
- 100 grams of Canned Tomatoes with Green Chilies have 100.3 times more Sodium and 58.5 times more Water than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 3.5 times more Calcium, 6.3 times more Copper, 10.2 times more Iron, 10.7 times more Magnesium, 23 times more Manganese, 14.1 times more Phosphorus, 3.4 times more Potassium, 29.3 times more Selenium and 9.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Macadamia Nuts contain 47.9 times more Energy, 951 times more Fat, 1086.1 times more Saturated Fat, 196 times more Omega 3, 44.9 times more Omega 6, 3.7 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein