Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Oat Bran
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Oat Bran
40.7g
Raw Oat Bran has 16.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oat Bran?
Canned Tomatoes With Green Chilies VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oat Bran?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Oat Bran:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.1 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Oat Bran:
100 calories of Canned Tomatoes with Green Chilies have 5.7 times more Calcium, 3.7 times more Copper, 3.1 times more Potassium, 1644.1 times more Sodium and 235.9 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 1.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oat Bran contain 5.4 times more Fat, 7.4 times more Omega 3, 5.6 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oat Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6