Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Oat Bran:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Oat Bran.
- While 100 g of Raw Oat Bran contain 34.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Oat Bran:
- 100 grams of Canned Tomatoes with Green Chilies have 100.3 times more Sodium and 14.4 times more Water than Oat Bran.
- While 100 g of Raw Oat Bran contain 2.9 times more Calcium, 4.5 times more Copper, 20.8 times more Iron, 21.4 times more Magnesium, 42.7 times more Manganese, 52.4 times more Phosphorus, 5.3 times more Potassium, 113 times more Selenium and 23.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oat Bran contain 16.4 times more Energy, 87.9 times more Fat, 120.7 times more Saturated Fat, 121 times more Omega 3, 91.2 times more Omega 6, 18.3 times more Carbohydrate and 25.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein