Nutrient Comparison: Oat Bran VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran vs Tomato Juice with Salt:
- 100 grams of Oat Bran have 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 3.2 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Oat Bran.
- 100 grams of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Oat Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran vs Tomato Juice with Salt:
- 100 grams of Oat Bran have 5.8 times more Calcium, 9.6 times more Copper, 13.9 times more Iron, 21.4 times more Magnesium, 82.8 times more Manganese, 38.6 times more Phosphorus, 2.6 times more Potassium, 90.4 times more Selenium and 28.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 14.4 times more Water than Raw Oat Bran.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran have 14.5 times more Energy, 24.2 times more Fat, 69.9 times more Saturated Fat, 24.2 times more Omega 3, 120.2 times more Omega 6, 18.8 times more Carbohydrate, 38.5 times more Fiber and 20.4 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Raw Oat Bran.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein