Comparing Nutrients in 300 calories Oat BranVS Tomato Juice with Salt
Weight per 300 calories
Oat Bran
122g
Tomato Juice with Salt
1765g
Oat Bran has 14.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Tomato Juice with Salt?
Oat Bran VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Oat Bran vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B2, 10.4 times more Vitamin B3, 6.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 10.4 times more Vitamin K than Raw Oat Bran.
Both Oat Bran and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Tomato Juice with Salt:
300 calories of Oat Bran have 1.5 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Selenium and 2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 1.5 times more Copper, 5.5 times more Potassium, 915.3 times more Sodium and 208.2 times more Water than Raw Oat Bran.
Both Oat Bran and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 1.7 times more Fat, 1.7 times more Omega 3, 8.3 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 25.7 times more Sugars than Raw Oat Bran.
Both Oat Bran and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6