Comparing Nutrients in 300 calories Oat BranVS Tomato Paste
Weight per 300 calories
Oat Bran
122g
Tomato Paste
366g
Oat Bran has 3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Tomato Paste?
Discover which food has more nutrients per 300 calories - Oat Bran or Tomato Paste?
Lets compare vitamin content per 300 calories of Oat Bran vs Tomato Paste:
300 calories of Oat Bran have 6.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 9.9 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 12.8 times more Vitamin E and 10.7 times more Vitamin K than Raw Oat Bran.
300 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Tomato Paste:
300 calories of Oat Bran have 1.9 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 5.4 times more Potassium, 44.3 times more Sodium and 33.7 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 5 times more Fat, 5.8 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 25.2 times more Sugars than Raw Oat Bran.
Both Oat Bran and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6