Nutrient Comparison: Oat Bran VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran vs Tomato Paste:
- 5 ounces of Oat Bran have 19.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 3.6 times more Vitamin K than Raw Oat Bran.
- 5 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oat Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran vs Tomato Paste:
- 5 ounces of Oat Bran have 1.6 times more Calcium, 1.8 times more Iron, 5.6 times more Magnesium, 18.6 times more Manganese, 8.8 times more Phosphorus, 8.5 times more Selenium and 4.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Potassium and 14.8 times more Sodium than Raw Oat Bran.
- Both Oat Bran and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran have 3 times more Energy, 15 times more Fat, 13.3 times more Saturated Fat, 17.3 times more Omega 3, 17.4 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 8.4 times more Sugars than Raw Oat Bran.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6