Nutrient Comparison: Oat Bran VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran vs Tomato Paste:
- 1 kilogram of Oat Bran has 19.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 3.6 times more Vitamin K than Raw Oat Bran.
- 1 kilogram of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oat Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran vs Tomato Paste:
- 1 kilogram of Oat Bran has 1.6 times more Calcium, 1.8 times more Iron, 5.6 times more Magnesium, 18.6 times more Manganese, 8.8 times more Phosphorus, 8.5 times more Selenium and 4.9 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Potassium and 14.8 times more Sodium than Raw Oat Bran.
- Both Oat Bran and Tomato Paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran has 3 times more Energy, 15 times more Fat, 13.3 times more Saturated Fat, 17.3 times more Omega 3, 17.4 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 8.4 times more Sugars than Raw Oat Bran.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6