Nutrient Comparison: Oat Bran VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran vs Tomato Juice with Salt:
- 1 pound of Oat Bran has 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 3.2 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Raw Oat Bran.
- 1 pound of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Oat Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran vs Tomato Juice with Salt:
- 1 pound of Oat Bran has 5.8 times more Calcium, 9.6 times more Copper, 13.9 times more Iron, 21.4 times more Magnesium, 82.8 times more Manganese, 38.6 times more Phosphorus, 2.6 times more Potassium, 90.4 times more Selenium and 28.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 63.3 times more Sodium and 14.4 times more Water than Raw Oat Bran.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran has 14.5 times more Energy, 24.2 times more Fat, 69.9 times more Saturated Fat, 24.2 times more Omega 3, 120.2 times more Omega 6, 18.8 times more Carbohydrate, 38.5 times more Fiber and 20.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Sugars than Raw Oat Bran.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein