Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Oat Bran:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Oat Bran.
- While 14 oz of Raw Oat Bran contain 34.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Oat Bran:
- 14 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium and 14.4 times more Water than Oat Bran.
- While 14 oz of Raw Oat Bran contain 2.9 times more Calcium, 4.5 times more Copper, 20.8 times more Iron, 21.4 times more Magnesium, 42.7 times more Manganese, 52.4 times more Phosphorus, 5.3 times more Potassium, 113 times more Selenium and 23.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oat Bran contain 16.4 times more Energy, 87.9 times more Fat, 120.7 times more Saturated Fat, 121 times more Omega 3, 91.2 times more Omega 6, 18.3 times more Carbohydrate and 25.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein