Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Oat Bran:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.4 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Oat Bran:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.4 times more Copper and 401 times more Sodium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 3.4 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 8.5 times more Phosphorus, 19.3 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Oat Bran contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Oat Bran contain 3.2 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.