Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Oat Bran:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 4.4 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 1 lb of Cooked Oat Bran contains 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Oat Bran:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Calcium, 1.4 times more Copper and 401 times more Sodium than Cooked Oat Bran.
- While 1 lb of Cooked Oat Bran contains 3.4 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 8.5 times more Phosphorus, 19.3 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Oat Bran contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Oat Bran contains 3.2 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.