Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Quinoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Raw Quinoa:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Raw Quinoa.
- While 1 lb of Raw Quinoa contains 10.6 times more Vitamin B1, 16.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Raw Quinoa have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Raw Quinoa:
- 1 pound of Canned Tomatoes with Green Chilies has 80.2 times more Sodium and 7.1 times more Water than Raw Quinoa.
- While 1 lb of Raw Quinoa contains 2.4 times more Calcium, 6.6 times more Copper, 17.6 times more Iron, 17.9 times more Magnesium, 15.4 times more Manganese, 32.6 times more Phosphorus, 5.3 times more Potassium, 21.3 times more Selenium and 23.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Quinoa contains 24.5 times more Energy, 75.9 times more Fat, 64.2 times more Saturated Fat, 260 times more Omega 3, 102.7 times more Omega 6, 17.7 times more Carbohydrate and 20.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein