Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Raw Quinoa
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Raw Quinoa
27g
Raw Quinoa has 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Raw Quinoa?
Canned Tomatoes With Green Chilies VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Raw Quinoa?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Raw Quinoa:
100 calories of Canned Tomatoes with Green Chilies have 490.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 10.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Quinoa.
Both Canned Tomatoes with Green Chilies and Raw Quinoa provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw Quinoa have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Raw Quinoa:
100 calories of Canned Tomatoes with Green Chilies have 10.4 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Potassium, 1967.6 times more Sodium and 174.1 times more Water than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Quinoa contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 10.6 times more Omega 3 and 4.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Quinoa offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6