Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Raw Quinoa:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 10.6 times more Vitamin B1, 16.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Raw Quinoa have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Raw Quinoa:
- 5 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 7.1 times more Water than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 2.4 times more Calcium, 6.6 times more Copper, 17.6 times more Iron, 17.9 times more Magnesium, 15.4 times more Manganese, 32.6 times more Phosphorus, 5.3 times more Potassium, 21.3 times more Selenium and 23.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Quinoa contain 24.5 times more Energy, 75.9 times more Fat, 64.2 times more Saturated Fat, 260 times more Omega 3, 102.7 times more Omega 6, 17.7 times more Carbohydrate and 20.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein