Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cooked Oat Bran:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.4 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cooked Oat Bran:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.4 times more Copper and 401 times more Sodium than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 3.4 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 8.5 times more Phosphorus, 19.3 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Oat Bran contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Oat Bran contain 3.2 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.