Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Virginia Peanuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Virginia Peanuts
18g
Raw Virginia Peanuts have 37.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Virginia Peanuts?
Canned Tomatoes With Green Chilies VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Virginia Peanuts:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Virginia Peanuts.
100 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Virginia Peanuts:
100 calories of Canned Tomatoes with Green Chilies have 8.4 times more Calcium, 3 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Selenium, 1505.1 times more Sodium and 511.8 times more Water than Virginia Peanuts.
Both Canned Tomatoes with Green Chilies and Virginia Peanuts contain similar levels of Zinc per 100 calories.
100 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 8.2 times more Carbohydrate than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 16.2 times more Fat, 15.6 times more Saturated Fat and 13.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Virginia Peanuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.