Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pie, cherry, commercially prepared
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pie, cherry, commercially prepared
38.5g
Pie, cherry, commercially prepared has 17.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie, cherry, commercially prepared?
Canned Tomatoes With Green Chilies VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pie, cherry, commercially prepared:
100 calories of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 25.6 times more Vitamin B1, 11.4 times more Vitamin B2, 55.5 times more Vitamin B3, 8 times more Vitamin B5, 43.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 119.4 times more Vitamin C than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pie, cherry, commercially prepared:
100 calories of Canned Tomatoes with Green Chilies have 28.9 times more Calcium, 39 times more Copper, 9.4 times more Iron, 23.8 times more Magnesium, 16.3 times more Manganese, 8.4 times more Phosphorus, 22.9 times more Potassium, 5.8 times more Selenium, 28.3 times more Sodium, 12.5 times more Zinc and 35.4 times more Water than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 6 times more Protein than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 7.9 times more Fat, 13.4 times more Saturated Fat, 8 times more Omega 3 and 3.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie, cherry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Protein