Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pie, cherry, prepared from recipe
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pie, cherry, prepared from recipe
37g
Pie, cherry, prepared from recipe has 18 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie, cherry, prepared from recipe?
Canned Tomatoes With Green Chilies VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pie, cherry, prepared from recipe:
100 calories of Canned Tomatoes with Green Chilies have 12.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 9 times more Vitamin B3, 21.7 times more Vitamin B5, 54.5 times more Vitamin B6, 6 times more Vitamin B9 and 111.6 times more Vitamin C than Pie, cherry, prepared from recipe.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pie, cherry, prepared from recipe:
100 calories of Canned Tomatoes with Green Chilies have 36 times more Calcium, 21 times more Copper, 2.5 times more Iron, 22 times more Magnesium, 11.9 times more Manganese, 8.4 times more Phosphorus, 25 times more Potassium, 37.8 times more Sodium, 11.7 times more Zinc and 37 times more Water than Pie, cherry, prepared from recipe.
Both Canned Tomatoes with Green Chilies and Pie, cherry, prepared from recipe contain similar levels of Selenium per 100 calories.
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 4.4 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 8.5 times more Fat, 15.1 times more Saturated Fat, 11.2 times more Omega 3 and 5.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein