Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS SILK Vanilla soy yogurt (family size)
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
SILK Vanilla soy yogurt (family size)
127g
SILK Vanilla soy yogurt (family size) has 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or SILK Vanilla soy yogurt (family size)?
Canned Tomatoes With Green Chilies VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (family size):
100 calories of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (family size):
100 calories of Canned Tomatoes with Green Chilies have 2.9 times more Iron, 162.5 times more Sodium and 6.1 times more Water than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 1.3 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.4 times more Protein than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 4.2 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 100 calories.