Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Vanilla soy yogurt (family size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Canned Tomatoes with Green Chilies have 30.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain 6.6 times more Calcium and 1.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Vanilla soy yogurt (family size) contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Vanilla soy yogurt (family size) contain 5.3 times more Energy, 3.8 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein