Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (family size):
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (family size):
- 100 grams of Canned Tomatoes with Green Chilies have 30.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 6.6 times more Calcium and 1.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Vanilla soy yogurt (family size) contain 5.3 times more Energy, 3.8 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein