Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, popcorn, caramel-coated, without peanuts
23g
Snacks, popcorn, caramel-coated, without peanuts have 28.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, caramel-coated, without peanuts?
Canned Tomatoes With Green Chilies VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Canned Tomatoes with Green Chilies have 287.3 times more Vitamin A, 15 times more Vitamin B1, 7.8 times more Vitamin B2, 8.4 times more Vitamin B3, 51.9 times more Vitamin B5, 105.7 times more Vitamin B6, 51.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Canned Tomatoes with Green Chilies have 13.4 times more Calcium, 21.7 times more Copper, 4.3 times more Iron, 9 times more Magnesium, 17.2 times more Manganese, 4.8 times more Phosphorus, 28.2 times more Potassium, 3.2 times more Selenium, 55.9 times more Sodium, 6.4 times more Zinc and 967 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 5.2 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 5.6 times more Fat, 11.4 times more Saturated Fat, 13.9 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein