Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Sodium and 33.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.2 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 9 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 28.7 times more Energy, 160 times more Fat, 328.2 times more Saturated Fat, 400 times more Omega 3, 140.3 times more Omega 6, 21.9 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein