Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.9 times more Sodium and 33.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 2.2 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 9 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 28.7 times more Energy, 160 times more Fat, 328.2 times more Saturated Fat, 400 times more Omega 3, 140.3 times more Omega 6, 21.9 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein