Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Syrup, fruit flavored
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Syrup, fruit flavored
38.3g
Syrup, fruit flavored has 17.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Syrup, fruit flavored?
Canned Tomatoes With Green Chilies VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Syrup, fruit flavored:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 84.5 times more Vitamin B1, 30.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Syrup, fruit flavored:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, 223.7 times more Copper, 150.8 times more Iron, 191.4 times more Magnesium, 1148.4 times more Manganese, more Phosphorus, 1861.8 times more Potassium, 17.4 times more Selenium, more Sodium, 37.7 times more Zinc and 47.1 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Syrup, fruit flavored.
Both Canned Tomatoes with Green Chilies and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.