Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Syrups, maple
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Syrups, maple
38.5g
Syrups, maple have 17.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Syrups, maple?
Canned Tomatoes With Green Chilies VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Syrups, maple?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Syrups, maple:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 8.9 times more Vitamin B1, 137 times more Vitamin B3, 71.3 times more Vitamin B5, 892.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
While 100 kcal of Syrups, maple contain 3.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Syrups, maple:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 86.7 times more Copper, 41 times more Iron, 9.1 times more Magnesium, 121.3 times more Phosphorus, 8.7 times more Potassium, 11.6 times more Selenium, 579.2 times more Sodium, 1.5 times more Zinc and 50.4 times more Water than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 299 times more Protein than Syrups, maple.
Both Canned Tomatoes with Green Chilies and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.