Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Whole Soft Wheat Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Whole Soft Wheat Flour
30g
Soft Wheat Whole Grain Flour has 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Whole Soft Wheat Flour?
Canned Tomatoes With Green Chilies VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Whole Soft Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 11.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Whole Soft Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have 13.4 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 6 times more Potassium, 2958.5 times more Sodium and 167.9 times more Water than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole Soft Wheat Flour contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Whole Soft Wheat Flour.
Both Canned Tomatoes with Green Chilies and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.