Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Cooked Ripe Red Tomatoes have 3 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Cooked Ripe Red Tomatoes VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.7 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium and 4.7 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.7 times more Magnesium, 6.6 times more Selenium, 1.4 times more Sodium and 3.1 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10.4 times more Sugars and 3.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.